We’re all looking for ways to incorporate exercise into our busy schedules. The appropriate DVD can make a big difference, whether you want low-impact routines that are easy to follow or full-body exercises with a limited time.

Denise Austin’s DVD includes a 12-minute routine that focuses on different areas of the body each day. Each segment is designed to be completed individually or in a sequence to give an entire body workout. It’s a great option for beginners who want to begin the gym routine or for people who are already active but wish to increase their endurance and strength.

The trainer who made her name on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” She’s not lying. This three-DVD package, which contains two 10-minute workouts, will make you sweat. Don’t be concerned if you think this isn’t the right level for you. Each session has easier alternatives for those who cannot do the more difficult exercises.

Jane Fonda’s over-the-top cheesy tunes and Richard Simmons-style headband may be a bit off-putting however, her workouts are efficient. She follows the same movements found in her bestselling workouts–like upper and lower body isometric exercises and movements with hand weights–and she demonstrates the correct form throughout.

One of the most negative aspects of this DVD is that a study conducted by a University of Washington professor found that the use of models highlighted body flaws, with many women’s bodies portrayed as perfect. The DVD contains a 30-day healthy eating plan, as well as worksheets to help you reflect on your own.

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DVDs For Daily Workouts

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